Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it’s no wonder more and more people in today’s fast-paced and stress-centric world are adopting this age-old practice.

Format: Paperback
Published: in USA in 2016
Publisher: For Dummies
Pages: 372
Language: English
ISBN 13: 9781119251163
ISBN 10: 1119251168
Edition: 4