How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

Format: Paperback
Published: in UK in 2016
Publisher: Ebury Publishing
Pages: 128
Language: English
ISBN 13: 9781846045165
ISBN 10: 1846045169