Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony.

Format: Paperback
Published: UK, 2001
Publisher: Ebury Publishing
Pages: 256
Language: English
ISBN 13: 9780712611817
ISBN 10: 0712611819