A transformative approach to healthy eating that strips back ones diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter on detoxing.

InThe Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mangothese delicious dishes support and fuel the body while encouraging optimal health.

Format: Hardcover
Published: USA, 2016
Publisher: Ten Speed Pr
Pages: 128
Language: English
ISBN 13: 9781607749943
ISBN 10: 1607749947