Drawing on Buddhism, psychological science, and experiences from both his professional clinical work and his personal meditation practice, Abblett create a unique teaching on how the five negative qualities found in Buddhist tradition can be studied and addressed in modern life and used to combat the destructive, reactive habits that keep us from living the fullest.

Format: Paperback
Published: USA, 2020
Publisher: Shambhala Pubns
Pages: 252
Language: English
ISBN 13: 9781611807288
ISBN 10: 161180728X