With characteristic wit, honesty and clarity, Ruby Wax draws on her personal experiences of depression as well as her studies in psychotherapy and mindfulness-based cognitive therapy to introduce practices that can change your mind and how you think. Explaining why the way we think about our experiences is so important for our mental health, Wax shows how to regulate mind and moods, creating healthier, happier and more flexible ways of thinking.

Format: Paperback
Published: UK, 2014
Publisher: Hodder and Stoughton
Pages: 260
Language: English
ISBN 13: 9781473636095
ISBN 10: 1473636094