Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

Format: Paperback
Published: N/A
Publisher: Random House
Pages: N/A
Language: English
ISBN 13: 9780091889487
ISBN 10: 0091889480