As contributing editor of the US edition of Runners’ World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile, half marathon. This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve.

This is a used book in excellent condition.

Format: Oversized paperback
Published: USA, 2016
Publisher: Human Kinetics
Pages: 208
Language: English
ISBN 13: 9781492517245
ISBN 10: 1492517240