Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be self-assured, happy and thriving but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and unsticking points, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games you play Understand the long-lasting legacy of intergenerational beliefs (Un)Stuck is the must-have guide for becoming the YOU you want to be.

Format: Paperback
Published: UK, 2024
Publisher: Simon & Schuster
Pages: 288
Language: EnglishISBN 13: 9781471197567
ISBN 10: 1471197567